Directions:
- For the sponge, stir together the water yeast and flour. Allow this to sit at room temperature covered with plastic wrap until doubled.
- Mix oats, cinnamon, sugar, salt and craisins into the sponge.
- Stir in the whole wheat flour and knead in as much of the white flour as you can. knead for 10 minutes.
- Allow to rest for 15 minutes (or while you clean up :)).
- Divide dough into 12 balls. Push your thumb through the center of each ball and twirl it around your fingers to make a 2 inch hole in the center of each bagel. Allow to stand for 5 minutes.
- In a large pot, bring approx 3 inches of water to a boil with 1 tsp baking soda and 1 tablespoon of honey in the water. Boil bagels in a single layer for 45 secconds on each side. Remove with a slotted spoon and drain on a kitchen towel.
- Bake 2 inches apart on a greased baking sheet for 10 to 15 minutes at 375 degrees F or until they are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1130.79 Kcal (4734 kJ) | ||
| Calories from fat | 56.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Sodium | 1259.97mg | 52% | |
| Potassium | 373.81mg | 8% | |
| Total Carbs | 250.19g | 83% | |
| Sugars | 79.21g | 317% | |
| Dietary Fiber | 15.43g | 62% | |
| Protein | 20.25g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 12.4mg | 69% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 249.87 Kcal (1046 kJ) | ||
| Calories from fat | 12.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 10% | |
|---|---|---|---|
| Sodium | 278.41mg | 52% | |
| Potassium | 82.6mg | 8% | |
| Total Carbs | 55.28g | 83% | |
| Sugars | 17.5g | 317% | |
| Dietary Fiber | 3.41g | 62% | |
| Protein | 4.47g | 40% | |
| Iron | 2.7mg | 69% | |
| Calcium | 20.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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