Cinnamon Coconut Grilled Pineapple Recipe

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Cinnamon Coconut Grilled Pineapple
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Ingredients
5
Count
Nutrition
270
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine the sugar and cinnamon in a small bowl
  2. Put pineapple on skewers - about 3 to 5 pices for each skewer
  3. Brush pineapple with the coconut milk
  4. Sprinkle the pineapple with the cinnamon sugar
  5. Place pineapple skewers on hot grill
  6. Cook until beautifully browned on both sides, about 3 to 4 minutes on each side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.67 Kcal (1129 kJ)
Calories from fat 114.85 Kcal
% Daily Value*
Total Fat 12.76g 20%
Sodium 11.13mg 0%
Potassium 505.24mg 11%
Total Carbs 41.15g 14%
Sugars 35.64g 143%
Dietary Fiber 3.3g 13%
Protein 3.52g 7%
Vitamin C 14.8mg 25%
Iron 1.5mg 8%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 114.04 Kcal (477 kJ)
Calories from fat 48.56 Kcal
% Daily Value*
Total Fat 5.4g 20%
Sodium 4.7mg 0%
Potassium 213.65mg 11%
Total Carbs 17.4g 14%
Sugars 15.07g 143%
Dietary Fiber 1.39g 13%
Protein 1.49g 7%
Vitamin C 6.3mg 25%
Iron 0.6mg 8%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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