Directions:
- Heat your BBQ up to medium-high heat.
- Combine the oil and mustard in a bowl and dip the salmon into it covering both sides.
- Move salmon to a plate In another bowl combine the sugar, cinnamon, cumin, pepper and salt.
- Spread the spice mixture onto both sides of the salmon.
- Grill the salmon until it just begins to flake, about 4 minutes a side for 1-inch filets, or until it's done as desired.
- Each serving: 392 calories; 1,008 mg sodium; 85 mg cholesterol; 25 grams fat; 4 grams saturated fat; 11 grams carbohydrates; 31 grams protein; 2.
- 40 grams fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.45 Kcal (818 kJ) | ||
| Calories from fat | 109.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 1814.63mg | 76% | |
| Potassium | 170.39mg | 4% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 301.34 Kcal (1262 kJ) | ||
| Calories from fat | 168.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 19% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 4% | |
| Sodium | 2797.73mg | 76% | |
| Potassium | 262.7mg | 4% | |
| Total Carbs | 25.08g | 5% | |
| Sugars | 20.74g | 54% | |
| Dietary Fiber | 2.24g | 6% | |
| Protein | 10.03g | 13% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.2mg | 8% | |
| Calcium | 81.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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