Cinnamon Apple Shakes Recipe

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Cinnamon Apple Shakes
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Ingredients
5
Count
Nutrition
445
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until smooth.
  2. Pour into chilled glasses.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.2 Kcal (1864 kJ)
Calories from fat 202.29 Kcal
% Daily Value*
Total Fat 22.48g 35%
Cholesterol 79.14mg 26%
Sodium 176.63mg 7%
Potassium 459.98mg 10%
Total Carbs 53.02g 18%
Sugars 46.96g 188%
Dietary Fiber 2.22g 9%
Protein 9.07g 18%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 320.4mg 32%
Amount Per 100 g
Calories 166.27 Kcal (696 kJ)
Calories from fat 75.55 Kcal
% Daily Value*
Total Fat 8.39g 35%
Cholesterol 29.56mg 26%
Sodium 65.97mg 7%
Potassium 171.8mg 10%
Total Carbs 19.8g 18%
Sugars 17.54g 188%
Dietary Fiber 0.83g 9%
Protein 3.39g 18%
Vitamin C 0.7mg 3%
Iron 0.1mg 1%
Calcium 119.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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