Directions:
- Wash tomatoes and grill over low heat. Peel and puree them. Set aside. Wash cilantro and chili peppers, chop both and grind with mortar and pestle. Food processor could also work but the oils are released better with the mortar and pestle.
- Add this mixture to the tomatoes. Add salt and lemon juice. Mix and serve as a condiment to pour over fish or meat.
- * Note - you can also chop the grilled tomatoes and make it more of a side salad. You could also substitute flat-leaf parsley for the cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.54 Kcal (119 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.58mg | 1% | |
| Potassium | 263.73mg | 6% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 78.7mg | 131% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.18 Kcal (105 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.1mg | 1% | |
| Potassium | 232.69mg | 6% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 3.39g | 15% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 1.2g | 3% | |
| Vitamin C | 69.5mg | 131% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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