Cilantro Oil Recipe

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Cilantro Oil
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Ingredients:

  • 3 bunches cilantro
  • 1 bunch parsley
  • 1 cup olive oil
  • 1 tsp salt

Directions:

  1. Blanch the cilantro and parsley in boiling water for 15 - 30 seconds. Drain and plunge into ice water. Drain in a strainer or colander and press gently to squeeze out excess moisture.
  2. Using a blender, puree the cilantro, parsley, oil and salt. Let sit for 24 hours at room temperature. Strain and store in the fridge for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.55 Kcal (1036 kJ)
Calories from fat 251.87 Kcal
% Daily Value*
Total Fat 27.99g 43%
Sodium 291.14mg 12%
Potassium 5.09mg 0%
Total Carbs 0.04g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 0.02g 0%
Vitamin C 0.4mg 1%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 833.92 Kcal (3491 kJ)
Calories from fat 848.5 Kcal
% Daily Value*
Total Fat 94.28g 43%
Sodium 980.77mg 12%
Potassium 17.16mg 0%
Total Carbs 0.14g 0%
Sugars 0.03g 0%
Dietary Fiber 0.1g 0%
Protein 0.07g 0%
Vitamin C 1.3mg 1%
Iron 0.1mg 0%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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