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Cilantro-Lemon Grilled Chicken Recipe

Cilantro-Lemon Grilled Chicken Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/3 cup plain fat-free yogurt
1/4 cup chopped fresh cilantro
3 garlic cloves, minced
1 tbsp olive oil
1 tsp grated fresh lemon rind
2 tsp fresh lemon juice
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground cumin
cooking spray

Directions:

Combine first 6 ingredients in a large zip-top plastic bag; add chicken, and seal. Marinate in refrigerator at least 8 hours or overnight, turning bag occasionally.
Preheat grill.
Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt, pepper, and cumin. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.22 Kcal (336 kJ)
Calories from fat	40.62 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	19.84mg	7%
Sodium	400.89mg	17%
Potassium	101.38mg	2%
Total Carbs	3.38g	1%
Sugars	1.98g	8%
Dietary Fiber	0.13g	1%
Protein	6.96g	14%
Vitamin C	2mg	3%
Iron	0.2mg	1%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	135.16 Kcal (566 kJ)
Calories from fat	68.44 Kcal
		% Daily Value*
Total Fat	7.6g	7%
Cholesterol	33.43mg	7%
Sodium	675.42mg	17%
Potassium	170.8mg	2%
Total Carbs	5.7g	1%
Sugars	3.34g	8%
Dietary Fiber	0.22g	1%
Protein	11.73g	14%
Vitamin C	3.4mg	3%
Iron	0.3mg	1%
Calcium	21.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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