Cider Simmered Beef - Crock Pot Recipe

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Ingredients:

Serving

2 tsp salad oil
1 (4 lb) beef eye round, trimmed
2 medium onions , cut into eights
1 celery rib, thinly sliced
2 garlic cloves, smashed
1 tsp ground allspice
1/2 tsp ground ginger
1/4 tsp pepper
1 cup apple cider or 1 cup juice
2 tbsp molasses
2 tbsp cold water
2 tbsp cornstarch , blended with the water
salt
parsley, chopped

Directions:

Heat oil in a large nonstick fry pan over medium high heat, add beef and brown well on all sides.
Meanwhile, in a 4 quart or larger slow cooker, combine onions celery, garlic, allspice, ginger and pepper.
In a small bowl, mix cider and molasses.
Place beef on top of onion mixture, pour in cider mixture.
Cover and cook at low setting until beef is tender when pierced, about 9 1/2 to 10 hours.
Lift roast to a warm platter and keep warm.
Skim and discard fat from liquid.
Then blend in cornstarch mixture.
Increase cooker heat to high, cover and cook, stirring several times, until sauce is thickened (about 15 more minutes).
Season to taste with salt and pepper.
To serve:.
Remove and discard string from beef; slice beef across the grain.
Spoon some of the sauce over meat, sprinkle with parsley.
Serve remaining sauce in a bowl or pitcher to add to taste.
The onion-y brown sauce is good served over baked or mashed potatoes or broad noodles.
Complete menu with chilled sparkling cider, a platter of sliced cucumbers and bell pepper rings and a crusty loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.32 Kcal (533 kJ)
Calories from fat	45.07 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	31.75mg	11%
Sodium	33.71mg	1%
Potassium	295.77mg	6%
Total Carbs	10.02g	3%
Sugars	6.78g	27%
Dietary Fiber	0.65g	3%
Protein	10.32g	21%
Vitamin C	2.2mg	4%
Iron	1.2mg	6%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	117.84 Kcal (493 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	8%
Cholesterol	29.39mg	11%
Sodium	31.2mg	1%
Potassium	273.74mg	6%
Total Carbs	9.27g	3%
Sugars	6.28g	27%
Dietary Fiber	0.61g	3%
Protein	9.55g	21%
Vitamin C	2.1mg	4%
Iron	1.1mg	6%
Calcium	26.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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