Cider Roasted Winter Squash Recipe

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Ingredients

Count

Nutrition

1773

Calories

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Ingredients:

Serving

1/4 cup unfiltered apple juice
2 tbsp cider vinegar
3 tbsp olive oil
3 tbsp unsalted butter, melted
4 small acorn squash (about 3 lb), halved, seeded, and cut into 2-inch wedges
1 small butternut squash (about 1 1/2 lb), halved, seeded, and cut into 2-inch wedges
4 sprigs fresh sage, chopped
4 sprigs fresh thyme
sea salt , to taste
freshly ground pepper , to taste

Directions:

Preheat oven to 400°. Whisk together first 4 ingredients in a large bowl. Add acorn squash and remaining ingredients, and toss to coat. Place vegetables in a single layer on a shallow baking pan, and roast at 400°, turning once, for 50 to 55 minutes or until tender and light golden brown around the edges. Serve immediately or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1773.09 Kcal (7424 kJ)
Calories from fat	688.55 Kcal
		% Daily Value*
Total Fat	76.51g	118%
Cholesterol	91.59mg	31%
Sodium	84.19mg	4%
Potassium	7147.39mg	152%
Total Carbs	277.93g	93%
Sugars	61.56g	246%
Dietary Fiber	42.81g	171%
Protein	20.83g	42%
Vitamin C	294.5mg	491%
Vitamin A	7.2mg	241%
Iron	22.4mg	124%
Calcium	787.8mg	79%

Amount Per 100 g
Calories	67.45 Kcal (282 kJ)
Calories from fat	26.19 Kcal
		% Daily Value*
Total Fat	2.91g	118%
Cholesterol	3.48mg	31%
Sodium	3.2mg	4%
Potassium	271.89mg	152%
Total Carbs	10.57g	93%
Sugars	2.34g	246%
Dietary Fiber	1.63g	171%
Protein	0.79g	42%
Vitamin C	11.2mg	491%
Vitamin A	0.3mg	241%
Iron	0.9mg	124%
Calcium	30mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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