Ingredients:
- 1 1/2-2 lbs white fish fillets, such as black cod , haddock , halibut or 1 1/2-2 lbs tilapia fillets
Directions:
- Peel and mince the shallots.
- Stem and wash the mushrooms, then coarsely chop, should yield 1/2 - 3/4 cup.
- Cut the fish into 2 or 4 equally sized pieces, if necessary, so that they fit comfortably in a large skillet.
- Melt 2 tbsps of the butter in a large skillet, preferably non-stick, over medium-low heat. When it is foamy, add the shallots and cook, stirring occasionally, for 5-7 minutes, until they are transluscent.
- Season the fish lightly on both sides with salt and pepper. Arrange the pieces in the skillet in a single layer.
- Cook for 1-2 minutes, then add the mushrooms, stirring to combine.
- Add the cider, increase the heat to medium or medium-high so that bubbles appear at the edges of the skillet.
- Cover and cook for 8-10 minutes; turn the fish pieces over halfway through, if desired.
- Transfer the fish to a deep serving dish to keep warm, leaving the liquid in the skillet.
- Increase the heat to medium-high, if needed; cook uncovered for 2-3 minutes to reduce sauce slightly. Taste and adjust the seasoning as necessary.
- (At this point, if you want to make a richer sauce, remove the skillet from the heat. Add the creme fraiche or butter and stir to incorporate.).
- Spoon the sauce over fish.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.83 Kcal (2926 kJ) | ||
| Calories from fat | 247.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Cholesterol | 125.19mg | 42% | |
| Sodium | 104.07mg | 4% | |
| Potassium | 1124.45mg | 24% | |
| Total Carbs | 73.52g | 25% | |
| Sugars | 63.89g | 256% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 38.84g | 78% | |
| Vitamin C | 121mg | 202% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.71 Kcal (380 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 42% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 42% | |
| Sodium | 13.51mg | 4% | |
| Potassium | 145.96mg | 24% | |
| Total Carbs | 9.54g | 25% | |
| Sugars | 8.29g | 256% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 5.04g | 78% | |
| Vitamin C | 15.7mg | 202% | |
| Iron | 0.3mg | 13% | |
| Calcium | 22.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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