Directions:
- Cook sweet potatoes in a large pot of boiling salted water until halfway cooked, (a knife inserted into center will encounter resistance), about 5 minutes.
- Drain and cool.
- (This step can be done 1 day ahead if sweet potatoes are covered and refrigerated.)
- Combine cider, sugar, butter, nutmeg and allspice in a large non-stick skillet over medium-high heat.
- Bring to a boil, stirring often.
- Add potatoes and reduce heat so liquid is simmering.
- Cook 5 minutes, stirring occasionally.
- Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and potatoes are tender, about 10 minutes.
- (If the glaze becomes very thick before potatoes become tender, thin it with a small amount of cider.
- When potatoes are tender, transfer to a serving bowl with a slotted spoon.
- Season to taste with salt and pepper.
- Pour remaining glaze over sweet potatoes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.33 Kcal (696 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 29.15mg | 1% | |
| Potassium | 236.08mg | 5% | |
| Total Carbs | 33.23g | 11% | |
| Sugars | 23.75g | 95% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.15 Kcal (549 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 6% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 3% | |
| Sodium | 22.98mg | 1% | |
| Potassium | 186.15mg | 5% | |
| Total Carbs | 26.2g | 11% | |
| Sugars | 18.73g | 95% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 0.74g | 2% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.5mg | 4% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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