Directions:
- Heat oil in a dutch oven over medium-high heat. Add onion, bell peppers, and garlic; saute for 5 minutes or until tender.
- Add the sugar and remaining ingredients, and bring to a boil. Reduce heat and simmer for 30 minutes.
- Top with grated cheese and sour cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.16 Kcal (361 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 242.32mg | 10% | |
| Potassium | 237.62mg | 5% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 60% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.26 Kcal (294 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 4% | |
|---|---|---|---|
| Sodium | 197.6mg | 10% | |
| Potassium | 193.77mg | 5% | |
| Total Carbs | 11.3g | 5% | |
| Sugars | 2.83g | 14% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 2.55g | 6% | |
| Vitamin C | 23.6mg | 48% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.9mg | 60% | |
| Calcium | 36.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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