Chunky Vegetable Soup Recipe

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Ingredients:

Serving

vegetable cooking spray
2 tsp vegetable oil
1 cup chopped onion
2 garlic cloves, minced
7 cups water
1 tbsp dried basil
3/4 tsp salt
1/2 tsp dried marjoram
1/2 tsp pepper
1 lb red potatoes, cut into 1-inch cubes
1/2 lb small carrots , cut into 1-inch pieces
1 (15 1/2-oz) can cannellini beans
1 (14.5-oz) can whole tomatoes, undrained and chopped
1 (10-oz) package frozen large lima beans
1/2 cup uncooked orzo (rice-shaped pasta)
1/2 cup (2 oz) shredded part-skim mozzarella cheese

Directions:

Coat a large Dutch oven with cooking spray; add oil, and place over medium-high heat until hot. Add onion and garlic; sauté 5 minutes or until tender. Add water and next 9 ingredients (water through lima beans); bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add orzo; cook, uncovered, over medium heat an additional 10 minutes. Ladle soup into individual bowls, and sprinkle with cheese.
Note: Refrigerate remaining soup in an airtight container for up to one week, or freeze it for up to three months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.4 Kcal (416 kJ)
Calories from fat	20.95 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	1.87mg	1%
Sodium	279.69mg	12%
Potassium	424.45mg	9%
Total Carbs	17.37g	6%
Sugars	3.22g	13%
Dietary Fiber	3.09g	12%
Protein	3.07g	6%
Vitamin C	9.2mg	15%
Vitamin A	0.3mg	9%
Iron	1mg	5%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	29.02 Kcal (122 kJ)
Calories from fat	6.12 Kcal
		% Daily Value*
Total Fat	0.68g	4%
Cholesterol	0.55mg	1%
Sodium	81.67mg	12%
Potassium	123.93mg	9%
Total Carbs	5.07g	6%
Sugars	0.94g	13%
Dietary Fiber	0.9g	12%
Protein	0.9g	6%
Vitamin C	2.7mg	15%
Vitamin A	0.1mg	9%
Iron	0.3mg	5%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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