Directions:
- Heat 1 teaspoon canola oil in a large Dutch oven over medium-high heat. Coat pan with cooking spray. Sprinkle beef with salt. Add half of beef to pan; sauté 8 minutes or until browned. Remove from pan. Repeat procedure with remaining beef.
- Add remaining 2 teaspoons oil, onion, and bell pepper to pan; sauté 3 minutes. Add garlic and jalapeño; sauté 1 minute. Add wine, scraping pan to loosen browned bits. Return beef to pan. Stir in sugar and remaining ingredients except sour cream; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally. Garnish with sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.24 Kcal (1868 kJ) | ||
| Calories from fat | 228.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 39% | |
|---|---|---|---|
| Cholesterol | 106.24mg | 35% | |
| Sodium | 759.89mg | 32% | |
| Potassium | 520.05mg | 11% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 34.02g | 68% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 7.6mg | 42% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.51 Kcal (819 kJ) | ||
| Calories from fat | 100.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 39% | |
|---|---|---|---|
| Cholesterol | 46.55mg | 35% | |
| Sodium | 332.94mg | 32% | |
| Potassium | 227.85mg | 11% | |
| Total Carbs | 6g | 5% | |
| Sugars | 2.46g | 22% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 14.91g | 68% | |
| Vitamin C | 10mg | 38% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 3.3mg | 42% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chunky Two-Bean & Beef Chili
Canola oil, divided, Beef stew meat, Salt, Onions, chopped and 16 more.. -
Chunky Two-Bean and Beef Chili
Canola oil, divided, Beef stew meat, Salt, Chopped onion and 16 more.. -
Cajun-Spiced Potato Wedges
Potatoes, unpeeled, Red onions, cut into 8 wedges and 12 more.. -
Pumpkin Chili Mexicana
Vegetable oil, Onion, chopped, Red bell pepper, chopped and 11 more.. -
Pumpkin Chili Mexicana
Vegetable oil, Chopped onion and 13 more.. -
Pumpkin Chili Mexicana Recipe
Vegetable oil, Chopped onion and 13 more.. -
Beef and Butternut Chili
Canola oil, divided and 20 more.. -
Multi-Bean Chili
Canola oil, Onion, diced, Garlic, minced, Chili powder and 9 more.. -
Vegetable and Bean Chili
Onions (1 lb), coarsely chopped and 12 more.. -
Spicy Sloppy Joes
Canola oil, Onion, chopped, Green bell pepper, diced and 8 more.. -
Kung Pao Quesadillas
Canola oil, Ground turkey, Sweet peas, drained and 10 more..
Also Try
-
Chunky Two-Bean and Beef Chili
Canola oil, divided, Beef stew meat, Salt, Chopped onion and 16 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
