Chunky Seafish Chowder Recipe

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Ingredients:

Serving

1 tbps. oliive oil
2 alrge onions, chopped
2/3 cupo potato, peeled and roughly chopped
4 slices celery, chopped
4 slices smoked back bacon
2 (400 g) cans chopped tomatoes with herbs
2 cups stock ( fish or chicken)
2 tbsp tomato puree
salt & freshly ground black pepper
1 green pepper , dessede and chopped roughly
1 lb cod fish fillet, skinned and cubed (fresh or defrosted)
fresh parsley
granary bread

Directions:

Heat Oil in large saucepan. Add onion, celery and bacon and cook for 5 minutes. Add tomatoes and stock and bring to a boil. Reduce heat and cook for 12 minutes until potatoes are tender.
Add tomato purée, seasoning, green pepper and fish. Return to simmering point and cook for 7 minutes.
Sprinkle with parsley and serve with chunks of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.12 Kcal (641 kJ)
Calories from fat	67.2 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	47.84mg	16%
Sodium	547.12mg	23%
Potassium	530.67mg	11%
Total Carbs	3.72g	1%
Sugars	2.31g	9%
Dietary Fiber	1.35g	5%
Protein	16.09g	32%
Vitamin C	17.7mg	30%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	63.27 Kcal (265 kJ)
Calories from fat	27.77 Kcal
		% Daily Value*
Total Fat	3.09g	11%
Cholesterol	19.77mg	16%
Sodium	226.07mg	23%
Potassium	219.27mg	11%
Total Carbs	1.54g	1%
Sugars	0.95g	9%
Dietary Fiber	0.56g	5%
Protein	6.65g	32%
Vitamin C	7.3mg	30%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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