Directions:
- Combine flour, baking powder, baking soda, and salt in a large bowl. Set bowl aside.
- In a separate bowl, whisk together milk, butter, eggs,sugar and vanilla.
- Make a well in the center of the dry ingredients and stir in the wet ingredients, being careful not to over mix the batter.
- Gently fold in the banana, chocolate chips, and nuts.
- Heat a large skillet or griddle over medium heat and coat with cooking spray. Pour 1/4-cupfuls of batter onto the skillet and cook until bubbles appear on the surface. Flip with a spatula and cook until browned on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.52 Kcal (2129 kJ) | ||
| Calories from fat | 265.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.46g | 45% | |
|---|---|---|---|
| Cholesterol | 105.66mg | 35% | |
| Sodium | 1348.58mg | 56% | |
| Potassium | 616.47mg | 13% | |
| Total Carbs | 52.98g | 18% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 302.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 262.67 Kcal (1100 kJ) | ||
| Calories from fat | 136.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 45% | |
|---|---|---|---|
| Cholesterol | 54.57mg | 35% | |
| Sodium | 696.58mg | 56% | |
| Potassium | 318.42mg | 13% | |
| Total Carbs | 27.37g | 18% | |
| Sugars | 4.68g | 36% | |
| Dietary Fiber | 3.38g | 26% | |
| Protein | 5.63g | 22% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 19% | |
| Calcium | 156.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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