Directions:
- Cut the bananas in half and insert a chop stick in each.
- Put peanut butter and honey together in dish and soften in microwave.
- Spread the mixture on the bananas.
- Then, roll in the granola.
- Enjoy!
- **Instead of the honey you can use chocolate syrup. Instead of the granola you can use several different kinds of cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.53 Kcal (1773 kJ) | ||
| Calories from fat | 211.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Sodium | 14.12mg | 1% | |
| Potassium | 621.64mg | 13% | |
| Total Carbs | 45.44g | 15% | |
| Sugars | 24.37g | 97% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 320.25 Kcal (1341 kJ) | ||
| Calories from fat | 159.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 36% | |
|---|---|---|---|
| Sodium | 10.67mg | 1% | |
| Potassium | 470.05mg | 13% | |
| Total Carbs | 34.36g | 15% | |
| Sugars | 18.43g | 97% | |
| Dietary Fiber | 5.36g | 28% | |
| Protein | 9.76g | 26% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 1.4mg | 10% | |
| Calcium | 31.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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