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Chunky Mango Guacamole (Jeff Mauro) Recipe

Chunky Mango Guacamole (Jeff Mauro) Recipe

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Ingredients:

Serving

3 medium ripe avocados
salt and freshly cracked black pepper
2 to 3 limes, juiced
1/4 cup fresh cilantro leaves, minced
2 tbsp minced red onion
1 clove garlic, grated
1 ripe mango, peeled and diced
1/2 to 1 small habanero ( ribs and seeds removed unless you want it hot!), minced
1/4 red bell pepper, diced

Directions:

Scoop the avocado flesh into a bowl. Mash the avocados and season with salt, pepper and lime juice. Stir in the cilantro, onions, garlic, mango, habanero and red bell pepper. Taste and adjust the seasoning if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.76 Kcal (1284 kJ)
Calories from fat	203.67 Kcal
		% Daily Value*
Total Fat	22.63g	35%
Sodium	13.13mg	1%
Potassium	930.09mg	20%
Total Carbs	30.96g	10%
Sugars	14.43g	58%
Dietary Fiber	13.48g	54%
Protein	4.31g	9%
Vitamin C	63.3mg	105%
Vitamin A	0.2mg	6%
Iron	5mg	28%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	107.92 Kcal (452 kJ)
Calories from fat	71.65 Kcal
		% Daily Value*
Total Fat	7.96g	35%
Sodium	4.62mg	1%
Potassium	327.21mg	20%
Total Carbs	10.89g	10%
Sugars	5.08g	58%
Dietary Fiber	4.74g	54%
Protein	1.51g	9%
Vitamin C	22.3mg	105%
Vitamin A	0.1mg	6%
Iron	1.8mg	28%
Calcium	14.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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