Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté 3 minutes. Add remaining ingredients, and bring to a boil, stirring occasionally. Reduce heat, and simmer 10 minutes, stirring occasionally. Serve over pasta or polenta, or on crostini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.43 Kcal (575 kJ) | ||
| Calories from fat | 43.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 407.53mg | 17% | |
| Potassium | 909.77mg | 19% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 12.97g | 52% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 0.9mg | 5% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 34.53 Kcal (145 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 7% | |
|---|---|---|---|
| Sodium | 102.39mg | 17% | |
| Potassium | 228.57mg | 19% | |
| Total Carbs | 5.46g | 7% | |
| Sugars | 3.26g | 52% | |
| Dietary Fiber | 1.36g | 22% | |
| Protein | 1.09g | 9% | |
| Vitamin C | 13mg | 86% | |
| Iron | 0.2mg | 5% | |
| Calcium | 22.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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