Directions:
- In a big non-stick skillet, add the ground beef, zucchini, and onion.
- Cook over medium-high heat for 10-12 minutes or until the beef is browned and the zucchini is tender.
- Change heat to medium-low; add in the tomato and spaghetti sauce; stir and cook 4-5 minutes or until heated.
- Season with salt and pepper to taste.
- Spoon mixture over buns and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.78 Kcal (1829 kJ) | ||
| Calories from fat | 160.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 360.84mg | 15% | |
| Potassium | 449.36mg | 10% | |
| Total Carbs | 39.98g | 13% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 29.4g | 59% | |
| Vitamin C | 7mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.69 Kcal (748 kJ) | ||
| Calories from fat | 65.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 27% | |
|---|---|---|---|
| Cholesterol | 30.92mg | 25% | |
| Sodium | 147.62mg | 15% | |
| Potassium | 183.84mg | 10% | |
| Total Carbs | 16.36g | 13% | |
| Sugars | 3.6g | 35% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 12.03g | 59% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 1.4mg | 19% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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