Amount Per 1 Serving
Calories	241.28 Kcal (1010 kJ)
Calories from fat	55.02 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	2.16mg	1%
Sodium	384.97mg	16%
Potassium	784mg	17%
Total Carbs	36.65g	12%
Sugars	5.32g	21%
Dietary Fiber	8.1g	32%
Protein	10.56g	21%
Vitamin C	12.7mg	21%
Iron	2.7mg	15%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	118.07 Kcal (494 kJ)
Calories from fat	26.92 Kcal
		% Daily Value*
Total Fat	2.99g	9%
Cholesterol	1.06mg	1%
Sodium	188.39mg	16%
Potassium	383.66mg	17%
Total Carbs	17.93g	12%
Sugars	2.6g	21%
Dietary Fiber	3.97g	32%
Protein	5.17g	21%
Vitamin C	6.2mg	21%
Iron	1.3mg	15%
Calcium	35.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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