Directions:
- Combine all ingedients and mix thoroughly. Form mixture into loaf or meatballs 2 1/2 diameter.
- For meatloaf, form lines on top of loaf and fill with catsup. Bake meatloaf at 375 deg for approx 1 hour.
- For meatballs, fry on stovetop in olive oil until golden brown. Meatballs taste yummy when added to your favorite.
- Sauce and allowed to cook extra time in the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.57 Kcal (2192 kJ) | ||
| Calories from fat | 276.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.74g | 47% | |
|---|---|---|---|
| Cholesterol | 167.87mg | 56% | |
| Sodium | 676.94mg | 28% | |
| Potassium | 783.22mg | 17% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 45.31g | 91% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 5.7mg | 31% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.04 Kcal (708 kJ) | ||
| Calories from fat | 89.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 47% | |
|---|---|---|---|
| Cholesterol | 54.2mg | 56% | |
| Sodium | 218.57mg | 28% | |
| Potassium | 252.88mg | 17% | |
| Total Carbs | 5.35g | 6% | |
| Sugars | 2.21g | 27% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 14.63g | 91% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.8mg | 31% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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