Chris' Broccoli & Cheese Casserole Recipe

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Chris' Broccoli & Cheese Casserole
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Ingredients
6
Count
Nutrition
208
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Pre-cook broccoli for 5 minutes in boiling salted water; drain well.
  3. Using electric mixer, cream together egg, cream cheese, and mayonnaise.
  4. When creamed together,add cheddar cheese soup and mix well.
  5. Place broccoli in casserole dish.
  6. Pour cheese mixture over top.
  7. Sprinkle crushed Cheez-its over the top.
  8. Bake for 25 - 30 minutes, until heated through and topping is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.46 Kcal (873 kJ)
Calories from fat 140.59 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 24.53mg 8%
Sodium 246.21mg 10%
Potassium 15.98mg 0%
Total Carbs 15.14g 5%
Sugars 1.46g 6%
Dietary Fiber 1.07g 4%
Protein 3.48g 7%
Vitamin C 16mg 27%
Iron 0.7mg 4%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 241.65 Kcal (1012 kJ)
Calories from fat 162.98 Kcal
% Daily Value*
Total Fat 18.11g 24%
Cholesterol 28.44mg 8%
Sodium 285.41mg 10%
Potassium 18.53mg 0%
Total Carbs 17.55g 5%
Sugars 1.69g 6%
Dietary Fiber 1.24g 4%
Protein 4.04g 7%
Vitamin C 18.6mg 27%
Iron 0.9mg 4%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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