Chorizo-White Bean Soup Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

2 whole links chorizo sausage
1 red bell pepper, diced
1 carrot, thinly sliced
2 (14-oz) cans fat-free , less-sodium chicken broth
1 (6-oz) package baby spinach
1 (15- to 16-oz) can great northern or navy beans, rinsed and drained
1/4 cup grated parmesan cheese

Directions:

Heat a large nonstick saucepan over medium-high heat. Add sausage, pepper, and carrot; sauté 5 minutes or until sausage is browned.
Add broth; bring to a boil, reduce heat, and simmer 10 minutes or until vegetables are tender. Add spinach, and stir until wilted; add beans, and cook for 5 minutes or until thoroughly heated. Ladle soup into each of 4 bowls; top each serving with 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.39 Kcal (621 kJ)
Calories from fat	26.51 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	49.7mg	17%
Sodium	185.2mg	8%
Potassium	452.45mg	10%
Total Carbs	3.82g	1%
Sugars	2.22g	9%
Dietary Fiber	0.97g	4%
Protein	25.69g	51%
Vitamin C	37.2mg	62%
Vitamin A	0.9mg	30%
Iron	14.3mg	79%
Calcium	157.8mg	16%

Amount Per 100 g
Calories	76.85 Kcal (322 kJ)
Calories from fat	13.73 Kcal
		% Daily Value*
Total Fat	1.53g	5%
Cholesterol	25.74mg	17%
Sodium	95.91mg	8%
Potassium	234.31mg	10%
Total Carbs	1.98g	1%
Sugars	1.15g	9%
Dietary Fiber	0.5g	4%
Protein	13.3g	51%
Vitamin C	19.3mg	62%
Vitamin A	0.5mg	30%
Iron	7.4mg	79%
Calcium	81.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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