Chorizo Egg Cups (Rachael Ray) Recipe

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Chorizo Egg Cups (Rachael Ray)
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Ingredients
11
Count
Nutrition
510
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Butter a nonstick regular size muffin tin with 12 muffin cups or 2 (6-muffin) cups.
  3. For the polenta:
  4. In a medium-sized stock pot over medium heat, bring the milk and stock to a bubble.
  5. While the liquids are heating up place a small skillet over medium-high heat with 1 turn of the pan of olive oil, about 1 tablespoon. Add the chorizo and cook until crispy 2 to 3 minutes.
  6. Once the liquids come up to a bubble slowly whisk in the polenta and continue whisking until it begins to thicken and resemble hot oatmeal about 3 to 4 minutes. Turn off the heat and add in the cheese, chopped parsley, 2 tablespoons butter and crispy chorizo. Pour the polenta into the muffin tins, 1/2 of the way up the muffin cup.
  7. Once all the cups are filled, form a well with the back of a spoon by pushing the polenta up the side until it reaches the top rim of the muffin tin. The well will be relatively large but that's ok, you want the egg to have a little nesting place so it won't overflow out of the tin. Once you have made all the wells, crack an egg into each of the polenta filled cups. Season the tops of the eggs with some salt and pepper. Transfer to the oven and bake for 20 minutes; yolk will still be a little runny. Once done, remove from the oven and let sit. Run a small butter knife around the edges of the polenta to loosen from the sides of the muffin tin. Gently help them out of the muffin tins with a fork or a knife and serve plated or on a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.99 Kcal (2135 kJ)
Calories from fat 315.76 Kcal
% Daily Value*
Total Fat 35.08g 54%
Cholesterol 390.78mg 130%
Sodium 735.04mg 31%
Potassium 406.45mg 9%
Total Carbs 19.46g 6%
Sugars 4.26g 17%
Dietary Fiber 1.18g 5%
Protein 28.9g 58%
Vitamin A 0.8mg 28%
Iron 2.3mg 13%
Calcium 431.6mg 43%
Amount Per 100 g
Calories 165.99 Kcal (695 kJ)
Calories from fat 102.77 Kcal
% Daily Value*
Total Fat 11.42g 54%
Cholesterol 127.19mg 130%
Sodium 239.24mg 31%
Potassium 132.29mg 9%
Total Carbs 6.33g 6%
Sugars 1.39g 17%
Dietary Fiber 0.39g 5%
Protein 9.41g 58%
Vitamin A 0.3mg 28%
Iron 0.7mg 13%
Calcium 140.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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