Chocolate Tofu Pudding Recipe

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Chocolate Tofu Pudding
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Ingredients:

  • 12 oz. tofu
  • 3 tbsp. maple syrup
  • 3 tbsp. cocoa powder

Directions:

  1. Blend all ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1275.7 Kcal (5341 kJ)
Calories from fat 636.58 Kcal
% Daily Value*
Total Fat 70.73g 109%
Sodium 310.57mg 13%
Potassium 1008.65mg 21%
Total Carbs 113.8g 38%
Sugars 82.6g 330%
Dietary Fiber 15.38g 62%
Protein 61.86g 124%
Iron 17.5mg 97%
Calcium 1423.3mg 142%
Amount Per 100 g
Calories 260.16 Kcal (1089 kJ)
Calories from fat 129.82 Kcal
% Daily Value*
Total Fat 14.42g 109%
Sodium 63.34mg 13%
Potassium 205.7mg 21%
Total Carbs 23.21g 38%
Sugars 16.84g 330%
Dietary Fiber 3.14g 62%
Protein 12.61g 124%
Iron 3.6mg 97%
Calcium 290.3mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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