Peanut Butter-Chocolate Mousse Recipe

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Peanut Butter-Chocolate Mousse
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Ingredients
7
Count
Nutrition
292
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 12 oz tofu , silken
  • 1/2 cup maple syrup
  • 1/2 cup cocoa powder
  • 1 1/2 tsp vanilla extract
  • 1/3 cup peanut butter
  • 1 pinch salt

Directions:

  1. Place all the ingredients into a food processor, slowly drizzling in the soy milk. Blend until smooth.
  2. Spoon into 5 serving dishes, and refrigerate. Chill for 1 to 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.3 Kcal (1224 kJ)
Calories from fat 130.45 Kcal
% Daily Value*
Total Fat 14.49g 22%
Sodium 99.64mg 4%
Potassium 294.08mg 6%
Total Carbs 32.54g 11%
Sugars 25.53g 102%
Dietary Fiber 3.18g 13%
Protein 10.93g 22%
Iron 2.5mg 14%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 316.73 Kcal (1326 kJ)
Calories from fat 141.35 Kcal
% Daily Value*
Total Fat 15.71g 22%
Sodium 107.97mg 4%
Potassium 318.66mg 6%
Total Carbs 35.26g 11%
Sugars 27.66g 102%
Dietary Fiber 3.45g 13%
Protein 11.85g 22%
Iron 2.7mg 14%
Calcium 220.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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