Chocolate, Strawberry and Cookie Parfait Recipe

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Chocolate, Strawberry and Cookie Parfait
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Ingredients
5
Count
Nutrition
713
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Beat pudding mix and milk with whisk 2 minutes. Refrigerate 5 minutes.
  2. Spoon 1/3 of the pudding evenly into 4 mugs or parfait glasses; top with layers of half EACH of the berries and cookies. Repeat layers.
  3. Cover wirh layers of the remaining pudding and Cool Whip.
  4. SPECIAL EXTRA: Garnish with additional sliced berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.8 Kcal (2984 kJ)
Calories from fat 196.43 Kcal
% Daily Value*
Total Fat 21.83g 34%
Cholesterol 94.78mg 32%
Sodium 818.15mg 34%
Potassium 260.85mg 6%
Total Carbs 121.08g 40%
Sugars 75.43g 302%
Dietary Fiber 3.42g 14%
Protein 12.61g 25%
Vitamin C 26.2mg 44%
Iron 5.8mg 32%
Calcium 191.6mg 19%
Amount Per 100 g
Calories 330.25 Kcal (1383 kJ)
Calories from fat 91.01 Kcal
% Daily Value*
Total Fat 10.11g 34%
Cholesterol 43.91mg 32%
Sodium 379.06mg 34%
Potassium 120.85mg 6%
Total Carbs 56.1g 40%
Sugars 34.95g 302%
Dietary Fiber 1.58g 14%
Protein 5.84g 25%
Vitamin C 12.1mg 44%
Iron 2.7mg 32%
Calcium 88.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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