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Chocolate Souffles with Pomegranate Sauce Recipe

Chocolate Souffles with Pomegranate Sauce Recipe

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Chocolate Souffles with Pomegranate Sauce

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

cooking spray
1/2 tsp sugar
1 cup 2% reduced-fat milk
1/2 cup sugar
1/2 cup unsweetened cocoa
2 tbsp all-purpose flour
1/8 tsp salt
2 tbsp semisweet chocolate chips
1/2 tsp vanilla extract
1/4 tsp ground allspice
2 large egg yolks, lightly beaten
4 large egg whites
2 tbsp sugar
1 cup pomegranate juice
1/4 cup water
2 tsp sugar
1 tbsp cold water
1 tsp cornstarch
2 tbsp chambord ( raspberry-flavored liqueur)

Directions:

Preheat oven to 350°.
To prepare soufflés, coat 6 (8-ounce) ramekins with cooking spray; sprinkle with 1/2 teaspoon sugar.
Combine milk, 1/2 cup sugar, cocoa, flour, and salt in a medium saucepan. Bring to a boil, stirring constantly until slightly thickened (about 1 minute); remove from heat. Add chocolate chips, vanilla, and allspice, stirring constantly; cool slightly.
Place egg yolks in a large bowl. Gradually add chocolate mixture to egg yolks, stirring constantly with a whisk.
Place egg whites in a large bowl; beat with a mixer at high speed until soft peaks form. Gradually add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon into prepared ramekins.
Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 350° for 20 minutes or until puffy and set.
To prepare sauce, place juice, 1/4 cup water, and 2 teaspoons sugar in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Whisk together 1 tablespoon water and cornstarch in a small bowl to create a slurry. Add slurry and liqueur to juice mixture. Cook 2 minutes or until the mixture is slightly syrupy. Remove from heat. Drizzle over chocolate soufflés.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.65 Kcal (832 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	65.27mg	22%
Sodium	159.39mg	7%
Potassium	334.82mg	7%
Total Carbs	34.81g	12%
Sugars	26.56g	106%
Dietary Fiber	2.71g	11%
Protein	7.92g	16%
Vitamin C	0.8mg	1%
Iron	1.7mg	9%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	117.46 Kcal (492 kJ)
Calories from fat	26.61 Kcal
		% Daily Value*
Total Fat	2.96g	8%
Cholesterol	38.59mg	22%
Sodium	94.24mg	7%
Potassium	197.97mg	7%
Total Carbs	20.59g	12%
Sugars	15.7g	106%
Dietary Fiber	1.6g	11%
Protein	4.68g	16%
Vitamin C	0.5mg	1%
Iron	1mg	9%
Calcium	50.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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