Directions:
- Preheat the oven to 400 degrees F.
- Butter and dust with about 2 tablespoons of the sugar, 6 (1-cup) souffle dishes. Chill until needed.
- Melt the chocolate in a metal bowl set over a double boiler. Remove from the heat and stir in the egg yolks and the liqueur.
- Whip all 7 egg whites until they form soft peaks. Whip in the lemon juice and the remaining 2 tablespoons sugar. Continue to whip the whites until they are stiff but still very shiny. Stir a quarter of them into the chocolate mixture, and then gently fold in the remaining whites.
- Fill the molds with the souffle mixture. Run your thumb around the inside edge of each dish so that the souffles will form a hat. Bake for 8 to 10 minutes, or until the edges are set but the middle is still just a little soft.
- Serve on napkin-lined dessert plates. Dust the tops with powdered sugar, if desired, and spoon a dollop of whipped cream into the center of each souffle. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.6 Kcal (2276 kJ) | ||
| Calories from fat | 244.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.14g | 42% | |
|---|---|---|---|
| Cholesterol | 151.78mg | 51% | |
| Sodium | 83.14mg | 3% | |
| Potassium | 329.13mg | 7% | |
| Total Carbs | 54.06g | 18% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 2.8mg | 16% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 608.85 Kcal (2549 kJ) | ||
| Calories from fat | 273.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.4g | 42% | |
|---|---|---|---|
| Cholesterol | 170mg | 51% | |
| Sodium | 93.12mg | 3% | |
| Potassium | 368.63mg | 7% | |
| Total Carbs | 60.55g | 18% | |
| Sugars | 16.64g | 59% | |
| Dietary Fiber | 3.97g | 14% | |
| Protein | 24.01g | 43% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 1.2mg | 37% | |
| Iron | 3.2mg | 16% | |
| Calcium | 229.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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