Directions:
- Heat oven to 180c. Grease a 20cm x 30cm tin.
- Melt butter,sift flour,baking powder into a bowl. Stir in cocoa,coconut and sugar. Stir in melted butter and mix well. A little extra butter may be needed if it feels a bit dry. Press firmly into tin.
- Bake 10-15 minutes.
- Ice while warm and cut into squares.
- A little extra coconut can be sprinkled over the top of the icing if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.54 Kcal (526 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 4% | |
| Sodium | 213.11mg | 9% | |
| Potassium | 56.96mg | 1% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 449.89 Kcal (1884 kJ) | ||
| Calories from fat | 234.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.04g | 11% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 4% | |
| Sodium | 763.73mg | 9% | |
| Potassium | 204.13mg | 1% | |
| Total Carbs | 50.82g | 5% | |
| Sugars | 15.35g | 17% | |
| Dietary Fiber | 4.89g | 5% | |
| Protein | 4.94g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.4mg | 4% | |
| Calcium | 140.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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