Directions:
- Combine the milks, eggs, egg yolks, chocolate, and rum in a food processor or blender and process well.
- Preheat oven to 375 degrees F.
- Heat the sugar in a heavy-bottomed saucepan over medium heat, stirring constantly until the sugar has melted and is a light amber color, about 20 minutes.
- Pour the caramel into 6 individual 8-oz ramekins or molds, or a 9x4 inch loaf pan.
- Pour the flan mixture over the caramel. Place in a water bath and bake uncovered for 15 minutes.
- Reduce heat to 350 degrees F and continue baking until set, when a knife inserted comes out clean, about 30 minutes more.
- Remove from the oven and let cool completely.
- To serve: Run a knife around the edges of the ramekins or mold and invert the flans onto a serving platter or individual plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.81 Kcal (2197 kJ) | ||
| Calories from fat | 150.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 257.98mg | 86% | |
| Sodium | 239.96mg | 10% | |
| Potassium | 535.62mg | 11% | |
| Total Carbs | 71.38g | 24% | |
| Sugars | 62.85g | 251% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 377.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 227.8 Kcal (954 kJ) | ||
| Calories from fat | 65.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 26% | |
|---|---|---|---|
| Cholesterol | 111.98mg | 86% | |
| Sodium | 104.16mg | 10% | |
| Potassium | 232.5mg | 11% | |
| Total Carbs | 30.98g | 24% | |
| Sugars | 27.28g | 251% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 7.52g | 35% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 163.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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