Dark Chocolate Flan Recipe

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Dark Chocolate Flan
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Ingredients:

Directions:

  1. Make caramel by slowly heating the sugar in a small saucepan until golden and liquid. Be careful not to stir too much, as this will cause crystals to form. Pour the very hot, molten sugar into the flan mold (this can either be a round pan or a bundt pan - I usually use a bundt pan because I like the pretty pattern the flan takes). Be sure to tilt the mold so that the caramel coats the sides.
  2. In a small saucepan, heat the milk, cinnamon, and chocolate pieces, stirring occasionally to help the chocolate melt. Let this cool down to just warm and remove the cinnamon stick. Blend the rest of the ingredients together gradually adding the milk mixture.
  3. Preheat oven to 350°F.
  4. Pour into caramelized pan and bake in a hot water bath (bain marie) for about 50-55 minutes or until golden. Test with a knife or toothpick, it should come out clean. Remove from oven, cool, unmold and serve. (If you are having trouble unmolding the flan, run a small, sharp knife around sides of pan to help release.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.13 Kcal (775 kJ)
Calories from fat 61.01 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 100.68mg 34%
Sodium 45.39mg 2%
Potassium 56.21mg 1%
Total Carbs 26.73g 9%
Sugars 24.91g 100%
Dietary Fiber 0.69g 3%
Protein 4.54g 9%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 35mg 4%
Amount Per 100 g
Calories 34.49 Kcal (144 kJ)
Calories from fat 11.37 Kcal
% Daily Value*
Total Fat 1.26g 10%
Cholesterol 18.75mg 34%
Sodium 8.45mg 2%
Potassium 10.47mg 1%
Total Carbs 4.98g 9%
Sugars 4.64g 100%
Dietary Fiber 0.13g 3%
Protein 0.85g 9%
Iron 0.2mg 7%
Calcium 6.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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