Directions:
- Preheat the oven to 350°F.
- Spread the pecans on a baking sheet and roast in the oven for about 10 minutes, or until they begin to brown.
- Set aside to cool.
- Combine coconut, Splenda® and cocoa in a large mixing bowl.
- When the pecans have cooled a little, coarsely chop them in a food processor.
- Add the pecans to the coconut mixture.
- Melt the butter.
- Mix the rum with the melted butter and stir into the combined ingredients.
- Place egg white powder in a small bowl and add the warm water.
- Beat with a whisk for 2 minutes, until frothy and dissolved.
- Mix the egg whites into the combined ingredients.
- Form the mixture into little balls.
- Leave the candies on a baking sheet for about an hour to dry.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 85.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 52.69mg | 2% | |
| Potassium | 60.3mg | 1% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 536.35 Kcal (2246 kJ) | ||
| Calories from fat | 386.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.97g | 15% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 1% | |
| Sodium | 238.03mg | 2% | |
| Potassium | 272.44mg | 1% | |
| Total Carbs | 35.23g | 3% | |
| Sugars | 25.81g | 23% | |
| Dietary Fiber | 5.31g | 5% | |
| Protein | 6.04g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 2% | |
| Calcium | 78.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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