Chocolate Pear Crisp Recipe

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Chocolate Pear Crisp
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Ingredients
8
Count
Nutrition
130
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. If you're going to cook this immediately, preheat the oven to 160C/ gas 3 while you cook the pears on the hob. Otherwise you can leave the preheating until you're ready to cook the topping.(e.g. I made my pear filling ahead of time, so heated the oven while I made the topping).
  2. Peel (if desired), core and chop pears into small chunks.
  3. Place in a saucepan with lemon juice and sugar. Bring to the boil, then cover and cook for 10 minutes. Uncover and cook for a further 8-10 minutes to allow the liquids to thicken up.
  4. Divide between 4 ramekins, and if using, top with the liqueur.
  5. Sift the icing sugar and cocoa together, then stir in the ground almonds.
  6. Whisk the egg white until stiff, then fold into the dry ingredients. (It also works the other way round - so don't worry).
  7. When the cocoa sugar almond mixture is combined with the egg white, it should be a stiff dropping consistency. Top the pear filled ramekins with it, it will spread and puff during cooking so it doesn't have to reach the edges or be enormously neat.
  8. Bake in the oven at 160 C/gas 3 until the topping is firm to the touch - 20-25 minutes. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.4 Kcal (546 kJ)
Calories from fat 23.76 Kcal
% Daily Value*
Total Fat 2.64g 4%
Sodium 48.17mg 2%
Potassium 175.98mg 4%
Total Carbs 25.71g 9%
Sugars 15.1g 60%
Dietary Fiber 3.5g 14%
Protein 2.37g 5%
Vitamin C 6.1mg 10%
Iron 0.5mg 3%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 112.12 Kcal (469 kJ)
Calories from fat 20.43 Kcal
% Daily Value*
Total Fat 2.27g 4%
Sodium 41.42mg 2%
Potassium 151.31mg 4%
Total Carbs 22.1g 9%
Sugars 12.99g 60%
Dietary Fiber 3.01g 14%
Protein 2.04g 5%
Vitamin C 5.3mg 10%
Iron 0.5mg 3%
Calcium 22.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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