Ingredients:
- optional:i haven'tsp gotten to try this yet, but for a little spice, add about 2-3 tsp cinnamon.
Directions:
- In a large bowl, combine all ingredients and beat until soft peaks form.
- Chill in the refrigerator until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.21 Kcal (1064 kJ) | ||
| Calories from fat | 199.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 66.6mg | 22% | |
| Sodium | 20.6mg | 1% | |
| Potassium | 108.57mg | 2% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 15.1mg | 84% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 299.77 Kcal (1255 kJ) | ||
| Calories from fat | 235.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 34% | |
|---|---|---|---|
| Cholesterol | 78.54mg | 22% | |
| Sodium | 24.29mg | 1% | |
| Potassium | 128.03mg | 2% | |
| Total Carbs | 15.66g | 4% | |
| Sugars | 11.91g | 40% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.16g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 17.8mg | 84% | |
| Calcium | 54.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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