Chocolate Mousse Recipe

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Chocolate Mousse
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Ingredients:

Directions:

  1. Place chocolate and hot water in the top of a double boiler, set over simmering waster, and heat and stir until chocolate is melted. Lightly beat yolks, add a little hot mixture, then stir back into pan and heat and stir over simmering water 1-2 minutes until no raw taste of eggs remains. Off heat, mix in vanilla. Beat cream until very thick and glossy (it should almost form soft peaks)and fold into chocolate mixture. Beat egg whites until soft peaks form and fold in, a little at a time, until no flecks of white show. Spoon into a serving dish, cover and chill at least 12 hours. Scatter with chocolate curls, if you like, just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.28 Kcal (926 kJ)
Calories from fat 157.08 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 133.13mg 44%
Sodium 50.08mg 2%
Potassium 133.6mg 3%
Total Carbs 14.66g 5%
Sugars 11.8g 47%
Dietary Fiber 1.28g 5%
Protein 4.88g 10%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 292.12 Kcal (1223 kJ)
Calories from fat 207.37 Kcal
% Daily Value*
Total Fat 23.04g 27%
Cholesterol 175.74mg 44%
Sodium 66.12mg 2%
Potassium 176.37mg 3%
Total Carbs 19.35g 5%
Sugars 15.57g 47%
Dietary Fiber 1.68g 5%
Protein 6.44g 10%
Vitamin C 0.3mg 0%
Iron 1.6mg 7%
Calcium 49.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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