Chocolate Monkey Oatmeal (For One - Gluten Free) |
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Prep Time: 2 Minutes Cook Time: 3 Minutes |
Ready In: 5 Minutes Servings: 1 |
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A delightfully healthy breakfast in under 5 minutes that is low fat and has over 7 grams of fiber! Rolled oats, cocoa powder, vanilla extract and banana, create this tasty treat that seems oh so sinful, but you won't feel an ounce of guilt! Ingredients:
1/3 cup rolled oats (bob's red mill gluten free oats) |
2/3 cup water |
1 ripe sliced banana |
1 tablespoon cocoa powder (hershey's is gluten free) |
1 teaspoon vanilla extract |
Directions:
1. Combine ingredients in a microwave safe container at least 5 tall (a large yogurt container or 6 cup liquid measuring cup works well). Stir briefly.
2. Microwave on high for 3 minutes (watching after 2 mins to ensure it does not bubble over).
3. Stir and serve. (Add sweetener if desired).
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