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Chocolate Milk Shake (Emeril Lagasse) Recipe

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Chocolate Milk Shake (Emeril Lagasse)
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Ingredients
4
Count
Nutrition
276
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place all the ingredients in a bar blender and process on low speed until all the ingredients are well incorporated and a smooth shake forms, about 30 to 45 seconds. Pour into 2 tall glasses and serve immediately.
  2. *Cook's Note: For an extra-special treat, add 3/4 cup of crumbled cookies (such as chocolate sandwich cookies, chocolate chip cookies, or shortbread) along to the blender with all other ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.11 Kcal (1156 kJ)
Calories from fat 96.01 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 29.16mg 10%
Sodium 121.31mg 5%
Potassium 201.99mg 4%
Total Carbs 40.24g 13%
Sugars 32.02g 128%
Dietary Fiber 1.56g 6%
Protein 6.37g 13%
Vitamin C 0.4mg 1%
Iron 1.5mg 8%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 213.72 Kcal (895 kJ)
Calories from fat 74.31 Kcal
% Daily Value*
Total Fat 8.26g 16%
Cholesterol 22.57mg 10%
Sodium 93.9mg 5%
Potassium 156.36mg 4%
Total Carbs 31.15g 13%
Sugars 24.78g 128%
Dietary Fiber 1.21g 6%
Protein 4.93g 13%
Vitamin C 0.3mg 1%
Iron 1.2mg 8%
Calcium 111.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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