Chocolate & Macadamia Baked Bananas Recipe

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Chocolate & Macadamia Baked Bananas
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Ingredients
3
Count
Nutrition
167
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 180˚C.
  2. Leaving the skin on, cut along the inside curve of each banana, without cutting all the way through. Open the bananas out a little and fill them with chocolate and macadamias.
  3. Place the bananas on a baking sheet for 10 minutes or until they are heated through and the chocolate is melted.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.35 Kcal (701 kJ)
Calories from fat 117.23 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 1.4mg 0%
Sodium 4.7mg 0%
Potassium 134.63mg 3%
Total Carbs 12.08g 4%
Sugars 8.9g 36%
Dietary Fiber 2.13g 9%
Protein 1.68g 3%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 608.55 Kcal (2548 kJ)
Calories from fat 426.27 Kcal
% Daily Value*
Total Fat 47.36g 20%
Cholesterol 5.09mg 0%
Sodium 17.09mg 0%
Potassium 489.55mg 3%
Total Carbs 43.91g 4%
Sugars 32.36g 36%
Dietary Fiber 7.73g 9%
Protein 6.09g 3%
Vitamin C 0.4mg 0%
Iron 6.5mg 10%
Calcium 66.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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