Chocolate Leaf Cups Recipe

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Chocolate Leaf Cups
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Ingredients
2
Count
Nutrition
423
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. *tip, warm chocolate in batches so its always warm enough to spread. spread the chocolate on the outside of the leaves to get the imprint of the ribs.
  2. Line a cookie sheet with wax paper and place cabbage leaves on it.
  3. Arrange 3 ounces of chocolate peices in the outter rim of a microwavable cereal bowl, leaving the center free.
  4. Heat on medium for 2-5 minutes or until chocolate is just soft enough to spread (stir after 2 minutes, then check for ever 30 seconds after).
  5. Take a small spoon or rubber spatula and spread chocolate as evely as you can on the outside of the cabbage leaf (be careful not to leave holes or spread too thinly).
  6. Repete untill all leaves are covered.
  7. Place leaves in freezer on sheet for 15-30 minutes until completly set.
  8. After chocolate is completly frozen and set, carefully pull off the cabbage leaves and return chocolate to a closed tontainer for storeage in the fridge.
  9. *tip, if you cant remove cabbage, allow to sit for 1 mintes to soften after removing from freezer before trying again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.49 Kcal (1773 kJ)
Calories from fat 153.09 Kcal
% Daily Value*
Total Fat 17.01g 26%
Sodium 115.2mg 5%
Potassium 1236.02mg 26%
Total Carbs 72.61g 24%
Sugars 49.35g 197%
Dietary Fiber 21.56g 86%
Protein 8.32g 17%
Vitamin C 224mg 373%
Iron 1.7mg 9%
Calcium 260.3mg 26%
Amount Per 100 g
Calories 63.97 Kcal (268 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 26%
Sodium 17.4mg 5%
Potassium 186.7mg 26%
Total Carbs 10.97g 24%
Sugars 7.45g 197%
Dietary Fiber 3.26g 86%
Protein 1.26g 17%
Vitamin C 33.8mg 373%
Iron 0.3mg 9%
Calcium 39.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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