Chocolate Fruit Bars II Recipe

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Chocolate Fruit Bars II
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Ingredients
9
Count
Nutrition
101
Calories
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Ingredients:

Directions:

  1. Lightly butter a 7 or 8 inch square pan.
  2. Put all ingredients (except chocolate squares) into mixing bowl: mix well together. Press into pan; smooth surface.
  3. Melt chocolate in double broiler; spread evenly over top of mixture. Score with fork. Refrigerate until firm. Cut into small bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101 Kcal (423 kJ)
Calories from fat 50.8 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 1.45mg 0%
Sodium 45.16mg 2%
Potassium 145.71mg 3%
Total Carbs 13.08g 4%
Sugars 6.9g 28%
Dietary Fiber 1.71g 7%
Protein 1.93g 4%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 347.87 Kcal (1456 kJ)
Calories from fat 174.97 Kcal
% Daily Value*
Total Fat 19.44g 9%
Cholesterol 4.98mg 0%
Sodium 155.54mg 2%
Potassium 501.83mg 3%
Total Carbs 45.06g 4%
Sugars 23.76g 28%
Dietary Fiber 5.87g 7%
Protein 6.65g 4%
Vitamin C 1.3mg 1%
Iron 1.6mg 3%
Calcium 74.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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