Directions:
- Place egg whites in a bowl; let stand at room temperature for 30 minutes. Beat egg whites and cream of tartar on medium speed until soft peaks form. Gradually beat in gelatin. Add sugar, 1 tablespoon at a time, beating on high until stiff peaks form and sugar is dissolved.
- Drop meringue into eight mounds on a parchment-lined baking sheet. Shape into 3-1/2-in. cups with the back of a spoon. Bake at 250° for 45 minutes. Turn oven off; leave meringues in the oven for 1 to 1-1/2 hours.
- For filling, in a microwave, melt chocolate with water; stir until smooth. Cool. In a small bowl, beat milk, vanilla and whipped topping mix until soft peaks form. Fold into melted chocolate. Spoon into meringue cups. Refrigerate until serving. Garnish with raspberries. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.58 Kcal (702 kJ) | ||
| Calories from fat | 63.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 33.56mg | 1% | |
| Potassium | 124.06mg | 3% | |
| Total Carbs | 29.29g | 10% | |
| Sugars | 24.72g | 99% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.68 Kcal (932 kJ) | ||
| Calories from fat | 84.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 11% | |
|---|---|---|---|
| Sodium | 44.6mg | 1% | |
| Potassium | 164.85mg | 3% | |
| Total Carbs | 38.92g | 10% | |
| Sugars | 32.85g | 99% | |
| Dietary Fiber | 2.2g | 7% | |
| Protein | 3.23g | 5% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 28mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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