Directions:
- In a saucepan combine all of the ingredients. Heat on low for about 6-8 minutes (do not simmer).
- Pour into a glass or bowl and allow to cool completely. Once cooled keep in the fridge.
- Enjoy with whatever you fancy. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.99 Kcal (942 kJ) | ||
| Calories from fat | 116.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Sodium | 23.44mg | 1% | |
| Potassium | 183.41mg | 4% | |
| Total Carbs | 29.13g | 10% | |
| Sugars | 25.79g | 103% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 424.25 Kcal (1776 kJ) | ||
| Calories from fat | 219.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 20% | |
|---|---|---|---|
| Sodium | 44.2mg | 1% | |
| Potassium | 345.84mg | 4% | |
| Total Carbs | 54.93g | 10% | |
| Sugars | 48.63g | 103% | |
| Dietary Fiber | 3.75g | 8% | |
| Protein | 5.81g | 6% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 2.1mg | 6% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
