Chocolate Coconut Craisin Granola Bars Recipe

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Ingredients:

Serving

1 cup kashi 7 whole grain nuggets , cereal
1/2 cup light corn syrup
1 tbsp pure canola oil
1 tsp vanilla extract
1 tsp coconut extract
1/2 cup unsweetened flaked coconut
15 almonds, whole
1/2 cup mini chocolate chip
1/2 cup dried cranberries
1/2 cup wheat bran
1 cup old fashioned oats

Directions:

Preheat oven to 350 degrees F. Grease a pan.
Toast chopped almonds and oats.
Bring corn syrup and oil to a boil, remove from heat, then add in extracts.
Combine dry ingredients and pour syrup over. Mix well.
Press flat into a brownie pan lined with parchment paper. Greased aluminum foil works as well.
Bake for 20 minutes until lightly browned just around the edges will give you moist, chewy bars. Let cool for 10 minutes, cut into squares then let cool completely before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2724.09 Kcal (11405 kJ)
Calories from fat	1880.65 Kcal
		% Daily Value*
Total Fat	208.96g	321%
Sodium	299.9mg	12%
Potassium	2558.13mg	54%
Total Carbs	174.66g	58%
Sugars	48.85g	195%
Dietary Fiber	45.53g	182%
Protein	86.62g	173%
Iron	14.4mg	80%
Calcium	908.9mg	91%

Amount Per 100 g
Calories	507.88 Kcal (2126 kJ)
Calories from fat	350.63 Kcal
		% Daily Value*
Total Fat	38.96g	321%
Sodium	55.91mg	12%
Potassium	476.94mg	54%
Total Carbs	32.56g	58%
Sugars	9.11g	195%
Dietary Fiber	8.49g	182%
Protein	16.15g	173%
Iron	2.7mg	80%
Calcium	169.4mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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