Directions:
- Preheat oven to 350*. Coat a 9x5 loaf pan with nonstick spray.
- In a large bowl, stir together the unbleached or all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, and salt. Make a well in the center of the flour mixture.
- In a medium bowl, whisk together the buttermilk, maple syrup, applesauce, egg whites, and rum extract. Scrape into the well in the flour mixture and stir just until moistened. Fold in the pecans and chocolate chips.
- Scrape the batter into the prepared pan. Bake for 45-50 minutes, or until the bread begins to pull away from the sides of the pan. Allow the bread to cool in the pan for 10 minutes. Remove from the pan and cool completely on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.43 Kcal (3665 kJ) | ||
| Calories from fat | 303.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.67g | 52% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 745.69mg | 31% | |
| Potassium | 546.8mg | 12% | |
| Total Carbs | 130.93g | 44% | |
| Sugars | 47.35g | 189% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 5.5mg | 31% | |
| Calcium | 176.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 313.54 Kcal (1313 kJ) | ||
| Calories from fat | 108.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 52% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 267.07mg | 31% | |
| Potassium | 195.84mg | 12% | |
| Total Carbs | 46.89g | 44% | |
| Sugars | 16.96g | 189% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 5.59g | 31% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 2mg | 31% | |
| Calcium | 63.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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