Amount Per 1 Serving
Calories	288.45 Kcal (1208 kJ)
Calories from fat	50.37 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	31.94mg	11%
Sodium	807.06mg	34%
Potassium	269.43mg	6%
Total Carbs	56.8g	19%
Sugars	14.27g	57%
Dietary Fiber	8.48g	34%
Protein	9g	18%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	364.7mg	36%

Amount Per 100 g
Calories	214.25 Kcal (897 kJ)
Calories from fat	37.41 Kcal
		% Daily Value*
Total Fat	4.16g	9%
Cholesterol	23.73mg	11%
Sodium	599.46mg	34%
Potassium	200.13mg	6%
Total Carbs	42.19g	19%
Sugars	10.6g	57%
Dietary Fiber	6.3g	34%
Protein	6.68g	18%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	270.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
8

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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