Directions:
- Preheat oven to 350°; grease 13X9 baking pan.
- Combine quick oats, the 11/2 cups flour, brown sugar, melted butter, water and baking soda; mixing well; reserve 1 cup of this mixture.
- Press the remaining mixture into the greased baking pan and bake in the preheated oven for 10-12 minutes; cool 10 minutes.
- Top with the walnuts and the chocolate chips; then combine the caramel ice cream topping and the 1/4 cup of flour until smooth.
- Drizzle this over the contents of the baking pan, to within 1/4 inch of the edge; then sprinkle with the reserved oats mixture.
- Return to preheated oven and bake for 18-22 minutes; then cool completely.
- Cut into 32 bars before serving.
- TIP: if you get unnerved at feeding your young children chopped nuts, then this recipe is NOT for you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.15 Kcal (2483 kJ) | ||
| Calories from fat | 303.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.77g | 52% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 12% | |
| Sodium | 152.07mg | 6% | |
| Potassium | 234.53mg | 5% | |
| Total Carbs | 66.06g | 22% | |
| Sugars | 26.76g | 107% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 362.86 Kcal (1519 kJ) | ||
| Calories from fat | 185.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 52% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 12% | |
| Sodium | 93.03mg | 6% | |
| Potassium | 143.48mg | 5% | |
| Total Carbs | 40.41g | 22% | |
| Sugars | 16.37g | 107% | |
| Dietary Fiber | 2.01g | 13% | |
| Protein | 5.95g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 10% | |
| Calcium | 81mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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