Chocolate Banana Smoothie Recipe

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Ingredients:

Serving

Directions:

Stir cocoa and sugar together in a small bowl.
Add warm water and mix well.
In a blender, place banana and cocoa mixture.
Cover blender and blend smooth.
Add frozen yogurt and milk.
Cover and blend until smooth.
Serve.
Idea for kids during summer months is to put in ice cube trays and wrap ice trays with plastic wrap stick round toothpicks or 1/2 popsicle sticks into center of each ice cube and freeze for a summer day treat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.57 Kcal (1091 kJ)
Calories from fat	71.83 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	1.44mg	0%
Sodium	155.51mg	6%
Potassium	257.61mg	5%
Total Carbs	39.93g	13%
Sugars	33.61g	134%
Dietary Fiber	1.88g	8%
Protein	10.38g	21%
Vitamin C	3.4mg	6%
Iron	1mg	6%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	123.89 Kcal (519 kJ)
Calories from fat	34.15 Kcal
		% Daily Value*
Total Fat	3.79g	12%
Cholesterol	0.68mg	0%
Sodium	73.94mg	6%
Potassium	122.48mg	5%
Total Carbs	18.99g	13%
Sugars	15.98g	134%
Dietary Fiber	0.9g	8%
Protein	4.94g	21%
Vitamin C	1.6mg	6%
Iron	0.5mg	6%
Calcium	50.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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