Chocolate-Apricot Strudel Recipe

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Chocolate-Apricot Strudel
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Ingredients
9
Count
Nutrition
235
Calories
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Ingredients:

Directions:

  1. Prepare filling: Combine first 3 ingredients in a medium bowl. Microwave at HIGH 1 1/2 minutes or until sugar dissolves, stirring after 45 seconds. Stir in dried apricots and ginger; cover. Microwave at HIGH 3 minutes; let stand 5 minutes. Place apricot mixture in a food processor or blender; process until coarsely chopped. Spoon apricot mixture into bowl; cover and cool completely. Stir in 1/4 cup chips.
  2. Preheat oven to 350°.
  3. Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Workiing with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
  4. Spoon filling along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of apricot mixture on each end.
  5. Starting at long edge with 2-inch border, roll up jelly-roll fashion. Do not roll tightly, or the strudel may split. (Strudel may be frozen for up to five days at this point.) Place strudel, seam side down, on a baking sheet coated with cooking spray. Score 7 diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray. Bake at 350° for 30 minutes or until golden.
  6. Place 1/4 cup chips in a small heavy-duty zip-top plastic bag, and seal. Submerge bag in very hot water until chips melt. Snip a tiny hole in 1 corner of bag; drizzle chocolate evenly over each of 8 dessert plates. Cut strudel diagonally into 16 slices using a serrated knife dipped in hot water; arrange 2 slices over chocolate drizzle. Garnish each serving with diced apricot, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.99 Kcal (984 kJ)
Calories from fat 52.1 Kcal
% Daily Value*
Total Fat 5.79g 9%
Sodium 94.05mg 4%
Potassium 261.21mg 6%
Total Carbs 44.44g 15%
Sugars 23.76g 95%
Dietary Fiber 2.61g 10%
Protein 1.97g 4%
Vitamin C 0.2mg 0%
Iron 2.1mg 12%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 317.09 Kcal (1328 kJ)
Calories from fat 70.3 Kcal
% Daily Value*
Total Fat 7.81g 9%
Sodium 126.9mg 4%
Potassium 352.46mg 6%
Total Carbs 59.97g 15%
Sugars 32.06g 95%
Dietary Fiber 3.52g 10%
Protein 2.66g 4%
Vitamin C 0.3mg 0%
Iron 2.8mg 12%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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